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For my page about playing in the pocket with a metronome, see theVanishing Metronome Click - Burying the Click
You might worry that this sort of exercise might make you end up playing like a metronome but I don't think it does that at all. It's like an artist who can draw a perfect circle. If you are able to do that (of course don't have to be able to do that to be an artist, but if you can) then it just shows good brush control, you can still draw expressive wavy curves so I think it is the same with music.
I think what it is doing is encouraging something that you have already, and giving you more confidence and stability, that's all, and I think it can actually help with rhythmic expressivity though of course some musicians have that so much anyway - wonderful sense of rhythm and timing is fine anyway - I'm sure they don't need exercises like this :).
(These new challenging ones are towards the end of the playlist)